Cholesterol Culprits: Innocent-Looking Foods Stealthily Raising Your Levels

13. The Crisp Culprit – Certain Plant-Based Chips

Not all plant-based snacks are created equal. Many veggie chips, lentil crisps, or “healthy” bean snacks are fried in palm or coconut oil—both high in saturated fats that can raise cholesterol. Even baked versions can contain added oils or processed flavorings that aren’t heart-friendly. The healthiest move? Make your own chips at home by thinly slicing vegetables, lightly brushing with olive oil, and baking until crisp. You’ll control the fat content, avoid unnecessary additives, and still enjoy the crunch. Just because something is plant-based doesn’t mean it’s automatically good for your cholesterol levels.

14. The Weekend Wrecker – Brunch Specials

Your Sunday brunch favorite—think buttery croissants, creamy hollandaise over eggs, or fried breakfast meats—can deliver a week’s worth of saturated fat in one sitting. Even “healthier” dishes like avocado toast can be sabotaged by added cheeses, aioli, or bacon. To keep brunch from derailing your cholesterol goals, opt for whole-grain bread, poached eggs, and veggie sides, or share indulgent items. You’ll still enjoy the social ritual without absorbing all the hidden fats. Remember: one lavish brunch might feel harmless, but over time, it can quietly contribute to higher LDL levels.