Cholesterol Culprits: Innocent-Looking Foods Stealthily Raising Your Levels
15. The Cultural Comfort – Coconut-Based Curries

Coconut milk is a staple in many delicious curries, but it’s also naturally high in saturated fat—about 12 grams per cup. While it adds richness, frequent use can nudge cholesterol upward, especially if paired with fried appetizers or fatty meats. To enjoy the flavors without the overload, try diluting coconut milk with vegetable broth or swapping half the portion for low-fat milk alternatives. Packing the curry with fiber-rich vegetables also helps offset some of the cholesterol impact. You don’t have to give up your favorite dishes—just balance the richness with smart swaps.
16. The Sneaky Spread – Flavored Butters & Margarines

That garlic butter, cinnamon spread, or “gourmet” margarine might seem like a small indulgence, but they often hide saturated or trans fats that raise LDL cholesterol. Even plant-based spreads can contain palm oil or hydrogenated oils. Instead, flavor heart-healthy olive oil with herbs, or mash avocado for toast. If you love butter, keep it to a thin layer and pair it with high-fiber breads to help reduce cholesterol absorption. It’s a small change that can have a big impact over time—especially if spreads are a daily habit.
