Collagen Crash: 29 Plant-Based Foods That Actually Support Skin Elasticity

Lau Racciatti

17. Goji Berries: Zeaxanthin and Polysaccharides Synergy

A vibrant collection of dried fruits and nuts in bowls, ideal for nutrition and healthy eating concepts. Photo Credit: Pexels @Joel Camelot

Goji berries are a small, dried fruit that delivers unique protective benefits. They are exceptionally rich in the carotenoid Zeaxanthin, which the body utilizes to filter harmful blue light and shield the skin from UV-induced damage that leads to collagen breakdown. Additionally, Goji contains specialized polysaccharides that have been studied for their ability to increase skin hydration and maintain elasticity. Snack on a small handful, steep them into tea, or toss them into oatmeal for a convenient, flavorful way to build your skin's internal, daily defense against environmental aging.

18. Red Cabbage: Anthocyanins for Vascular Support

Close-up of vibrant fresh vegetables on a cutting board, perfect for healthy recipes. Photo Credit: Pexels @Roman Pohorecki

Red cabbage provides a powerful, often-overlooked benefit through its concentrated Anthocyanins, the same compounds that give blueberries their color. These potent antioxidants are crucial for strengthening the capillary walls and microcirculation beneath the skin's surface. Healthy blood flow is essential, as it delivers oxygen, Vitamin C, and amino acids needed for collagen production and removal of waste. Eating raw or lightly fermented red cabbage in slaws or kimchi is an easy, affordable way to strengthen the vascular network that directly supports your skin's nutrition and vitality.

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17. Goji Berries: Zeaxanthin and Polysaccharides Synergy

18. Red Cabbage: Anthocyanins for Vascular Support

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