Common Foods That Could Be Worsening Your Acid Reflux

Lisette Marie

23. Nutmeg & Cinnamon: Warming Spices That Could Backfire

Concept of spices and condiments, nutmegs, space for text. Photo Credit: Envato @AtlasComposer

Spices like nutmeg and cinnamon are commonly used in warm, comforting dishes, but for some people, they can be unexpected triggers for acid reflux. While both spices are known for their digestive and anti-inflammatory benefits, they can also stimulate acid production, especially when consumed in large amounts or combined with acidic foods like coffee or citrus. Cinnamon, in particular, increases stomach acid secretion, which can lead to irritation in those who already suffer from reflux. Nutmeg, on the other hand, contains myristicin, a compound that can cause mild digestive irritation and nausea when consumed in high quantities.

24. Protein Bars: Energy at a Digestive Cost

Smiling sportsman eating protein bar while having break. Photo Credit: Envato @Prostock-studio

Protein bars are often seen as a quick and nutritious snack, but many contain hidden ingredients that can make acid reflux worse. Many commercial protein bars are loaded with artificial sweeteners, sugar alcohols (like sorbitol, erythritol, or sucralose), and preservatives, all of which can disrupt digestion, cause bloating, and increase stomach acid production. Some sugar alcohols are fermentable, meaning they produce gas and bloating, which can create pressure in the stomach and force acid back into the esophagus.

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23. Nutmeg & Cinnamon: Warming Spices That Could Backfire

24. Protein Bars: Energy at a Digestive Cost

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