Common Foods That Could Be Worsening Your Acid Reflux

27. Soy Sauce & Miso: Fermented, Salty, and Acidic

Soy-based products like soy sauce and miso are common ingredients in Asian cuisine, but they can be surprisingly problematic for acid reflux sufferers. Soy sauce is highly acidic and packed with sodium, which can cause water retention and bloating, increasing the likelihood of reflux. It also contains fermented soybeans, which can stimulate stomach acid production, making symptoms worse. Miso, while packed with beneficial probiotics, also has a high salt content and is fermented, making it potentially irritating for those with a sensitive digestive system.

28. Pickles & Pickled Foods: A Tangy Troublemaker

Pickles, kimchi, sauerkraut, and other pickled foods may be beloved for their tangy flavor and probiotic benefits, but they can spell disaster for acid reflux sufferers. The primary issue? High acidity and excessive sodium. Pickled foods are fermented in vinegar or brine, both of which are highly acidic and can irritate the already sensitive esophagus, triggering heartburn and acid reflux. The fermentation process increases the food’s natural acidity, making it even harder on the stomach lining.