Common Foods That Could Be Worsening Your Acid Reflux

Lisette Marie

29. Eggplant: A Surprising Nightshade Trigger

Ripe eggplant with droplets of water. Photo Credit: Envato @Artem_ka2

Eggplant is a versatile, fiber-rich vegetable, but it can be problematic for those with acid reflux. It belongs to the nightshade family, which also includes tomatoes and peppers—foods known to trigger digestive discomfort in some individuals. Nightshades contain alkaloids, natural compounds that can be difficult to break down, leading to bloating, gas, and acid reflux symptoms. Additionally, eggplant has a slightly acidic pH, which can further irritate an inflamed esophagus.

30. Processed Deli Meats: Acidic and Hard to Digest

Butcher in grocery store weighing deli meats while preparing customer orders behind counter with. Photo Credit: Envato @voronaman111

Deli meats like salami, ham, turkey slices, and roast beef are popular sandwich fillers, but they can worsen acid reflux due to their high salt content, preservatives, and fat levels. Many processed meats contain nitrates and nitrites, which have been linked to increased stomach acid production and inflammation of the digestive tract. Another issue with deli meats is that they are often consumed with acidic condiments like mustard, ketchup, or mayonnaise, all of which can intensify reflux symptoms.

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29. Eggplant: A Surprising Nightshade Trigger

30. Processed Deli Meats: Acidic and Hard to Digest

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