Common Foods That Could Be Worsening Your Acid Reflux

31. Ice Cream: A Cold and Creamy Culprit

While it may be the ultimate comfort food, ice cream is a reflux trap in disguise. Its high fat and sugar content can slow digestion and relax the lower esophageal sphincter, allowing acid to creep up into the esophagus. Dairy-based options are also problematic for those who are lactose intolerant, potentially adding gas and bloating to the mix. To reduce the risk of reflux, choose non-dairy, low-fat alternatives made from almond or coconut milk. Better yet, blend frozen bananas with a splash of oat milk for a creamy, naturally sweet "nice cream" that’s gentler on digestion.

32. Red Wine: The Deceptively Elegant Trigger

Red wine may boast heart-healthy antioxidants, but it’s a major acid reflux trigger for many. Its combination of alcohol, acidity, and tannins can irritate the esophagus and increase stomach acid production. Even small amounts can be problematic, especially on an empty stomach. If you're looking for a digestive-friendly sip, opt for a small glass of watered-down white wine or stick with still, non-citrus-infused herbal teas that offer flavor without the burn.