Common Foods That Could Be Worsening Your Acid Reflux

35. Hot Mustard: Small Dollop, Big Impact

Spicy mustards like Dijon or Chinese hot mustard may not seem threatening, but their vinegar base and spicy kick can aggravate reflux. The combination of acidity and heat irritates the esophagus and increases stomach acid production. Instead, opt for mellow condiments like avocado spread, tzatziki (if tolerated), or even mashed white beans mixed with herbs for a creamy, gentle alternative.

36. Grapes: Nature’s Acidic Candy

Grapes are a quick, healthy snack—but their natural acidity can trigger acid reflux in some people. Red and green grapes contain tartaric acid and can ferment in the gut, producing gas and bloating. Instead of grapes, reach for alkaline fruits like ripe pears or honeydew melon, which offer hydration and sweetness without the burn.