Common Foods That Could Be Worsening Your Acid Reflux

Lisette Marie

37. Canned Soup: A Salty, Acidic Surprise

Campbell's Tomato Soup. Photo Credit: Wikimedia Commons @Mike Mozart

Many canned soups contain tomato bases, excess sodium, preservatives, and hidden acidic ingredients like citric acid. This combination not only irritates the stomach but can also increase fluid retention, bloating, and reflux. If you crave soup, opt for homemade veggie broth-based versions using low-acid ingredients like carrots, celery, zucchini, and quinoa. Season with herbs instead of salt for a warming, reflux-friendly meal.

38. Breakfast Sausage: Morning Trouble

Fried breakfast of sausages, eggs and mushrooms on table. Photo Credit: Envato @ImageSourceCur

Greasy, processed breakfast sausages are high in saturated fat and often seasoned with reflux-triggering spices like black pepper, garlic, and paprika. This makes them a triple threat: fatty, spicy, and hard to digest. Swap them for leaner breakfast proteins like grilled turkey patties or tofu scramble seasoned with turmeric and nutritional yeast. These options are satisfying and much easier on the stomach.

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37. Canned Soup: A Salty, Acidic Surprise

38. Breakfast Sausage: Morning Trouble

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