Common Foods That Could Be Worsening Your Acid Reflux

39. Chutneys & Relishes: Flavor with a Kick

These condiments often combine vinegar, sugar, citrus, and spices—all problematic for acid reflux. While they add a punch of flavor, they can also punch a hole in your digestive comfort. A gentler alternative is a fruit compote made with cooked apples or pears and a touch of cinnamon or ginger, which enhances flavor without triggering reflux.

40. Instant Noodles: Quick, But Costly

Instant noodles may be convenient, but they're often a minefield for reflux sufferers. High in fat, sodium, and preservatives—and typically paired with seasoning packets full of MSG, garlic powder, and artificial flavors—these meals can wreak havoc on digestion. Instead, try quick-cooking whole-grain noodles tossed with steamed vegetables and a splash of low-sodium broth for a nourishing, reflux-friendly option.