Common Foods That Could Be Worsening Your Acid Reflux

41. Plant-Based Meat Alternatives: Not Always Gut-Friendly

While plant-based meats are praised for being eco-conscious and cholesterol-free, many are surprisingly harsh on the digestive system. These products often contain isolated proteins (like pea or soy), high sodium, added oils, and gums—all of which can irritate the stomach lining and trigger acid reflux. Some even include spicy seasonings or onion/garlic powders. If you’re sensitive to processed foods, these can backfire fast. For a gentler alternative, opt for homemade lentil patties, grilled mushrooms, or seasoned tofu. These options offer plant-based protein with fewer additives—and a much lower chance of bringing the burn.

42. Avocado: The Healthy Fat That Might Not Be

Avocados are rich in healthy fats and nutrients, but their high fat content can relax the lower esophageal sphincter, potentially worsening acid reflux. For some, even a few slices can lead to that familiar post-meal burn—especially when combined with other trigger foods like toast or spicy toppings. If you're prone to reflux, moderation is key. Try limiting avocado to small portions and pairing it with lower-fat meals. Alternatively, swap it with mashed steamed peas or hummus for a creamy, satisfying spread that’s less likely to stir up acid.