Common Foods That Could Be Worsening Your Acid Reflux

43. Raisin Bran: Healthy... Until It Isn’t

Raisin bran seems like a heart-healthy breakfast choice—but it can be a hidden reflux trigger. The raisins are acidic and sugary, while the bran flakes often contain refined grains and added sweeteners. This combo may spike stomach acid and cause bloating, creating pressure that forces acid upward. Plus, eating this dry cereal with cold milk can shock the stomach, worsening symptoms. Instead, try warm oatmeal with sliced bananas or papaya—both are low-acid, fiber-rich options that soothe rather than irritate your digestive tract.

44. Horseradish: The Silent Burner

Horseradish is a bold, sinus-clearing condiment used to add heat and zing to sauces, sandwiches, and roasts. But for those with acid reflux, it can be a nightmare. Its natural compounds stimulate gastric acid and irritate the lining of the esophagus—causing a burning sensation long after the meal is over. Unlike hot peppers, horseradish tends to hide in sauces and dressings, making it easy to overlook. If you need a flavorful kick, try wasabi peas (in moderation) or a dash of mild mustard without vinegar. Your throat will thank you.