Common Foods That Could Be Worsening Your Acid Reflux

45. Yogurt with Fruit on the Bottom: A Sneaky Acid Trap

Yogurt is often seen as a reflux-friendly food—but not all yogurt is created equal. Fruit-on-the-bottom varieties often contain sugary, acidic fruit syrups made with citric acid and high-fructose corn syrup, both of which can trigger reflux. The added sugar can also ferment in the gut, leading to gas and bloating. Opt for plain, unsweetened Greek yogurt and add your own gentle toppings like ripe banana slices, oats, or a drizzle of honey. You'll still get the probiotic benefits without the acidic backlash.

46. Hummus: Healthy but Hard to Digest for Some

Hummus seems like a safe, nutritious snack—but for those prone to acid reflux, it can be a silent irritant. Made from chickpeas, garlic, lemon juice, and tahini, it packs several reflux triggers into one creamy bite. Chickpeas are high in fermentable fibers that can cause gas and bloating; garlic and lemon juice are acidic culprits in their own right. Together, they can relax the lower esophageal sphincter and increase stomach pressure. If you love hummus, try a gentler version: omit the garlic and lemon, and swap chickpeas for blended zucchini or white beans for a smoother digestive experience.