Common Foods That Could Be Worsening Your Acid Reflux

47. Ricotta-Stuffed Pasta: The Soft Trap

Creamy, cheesy stuffed pastas like manicotti or ravioli may seem soothing, but they combine two reflux antagonists: dairy and refined carbs. Ricotta is rich in fat, which slows digestion and relaxes the esophageal sphincter. The pasta shell, often made from refined white flour, digests quickly—causing blood sugar spikes and increased acid production. When topped with tomato-based sauces, this comforting dish becomes a triple threat. Swap it with whole-grain or lentil pasta tossed in olive oil and steamed greens, or use mashed sweet potato or spinach as a filling. You’ll still enjoy richness—without the reflux aftermath.

48. Coleslaw: Crunchy, Creamy, and Conflicting

Coleslaw might look like a harmless side, but its usual ingredients—raw cabbage, vinegar, sugar, and mayo—can stir up major acid reflux issues. Raw cabbage is gas-forming and tough to digest; vinegar adds acidity, while mayo contributes fat that slows stomach emptying. This combo creates bloating and pressure in the digestive tract, increasing the risk of reflux. If you crave crunch, try a cooked veggie slaw with lightly sautéed carrots and zucchini dressed in olive oil and herbs. It’s gentler on your gut, still fresh and flavorful—and far less likely to bite back.