Common Foods That Could Be Worsening Your Acid Reflux

49. Granola Bars: Health Halo, Hidden Triggers

Granola bars often wear a “health food” halo—but look closer, and many are packed with sugar, chocolate, dried fruits, and sticky syrups that can wreak havoc on sensitive stomachs. These sweeteners increase stomach acidity, while chewy textures linger in the esophagus, making it easier for acid to sneak upward. Even “natural” bars may include hidden acidic additives or refined grains. For a safer alternative, try homemade energy bites with oats, banana, flaxseed, and a touch of maple syrup. They’re lower in acidity and easier to digest—without sacrificing the convenience or energy boost.

50. Hard-Boiled Eggs: A Surprising Protein Problem

Eggs are often touted as reflux-friendly—unless they’re hard-boiled. While rich in protein, the dense texture of a hard-boiled egg takes longer to digest, especially when eaten plain or cold. This can lead to delayed gastric emptying and increased acid buildup. The sulfur compounds released during boiling may also contribute to bloating and gas, further pressuring the stomach. If you’re sensitive, try poached or soft-scrambled eggs cooked gently in olive oil. They’re easier on your digestive system while still delivering the protein your body needs—minus the burn.