Common Foods That Could Be Worsening Your Acid Reflux

51. Chewing Gum: The Unseen Air Swallower

Chewing gum might seem like a harmless habit, but it can be an unsuspecting trigger for acid reflux. The act of chewing causes you to swallow more air, which can increase pressure in your stomach. This added pressure can force acid upward into the esophagus, leading to heartburn and discomfort. Additionally, while some gums with bicarbonate may temporarily help, others contain peppermint oil, which, as noted, can relax the lower esophageal sphincter. It's a simple, everyday habit that could be a silent saboteur of your digestive peace.

52. Bananas: The Supposedly Safe Fruit

Bananas are often recommended as a reflux-friendly food because of their low acidity. However, for some individuals, they can be a surprising trigger. The high sugar content in ripe bananas can cause fermentation in the gut, leading to gas and bloating. This gas buildup increases pressure in the stomach, which can easily push acid into the esophagus. Additionally, bananas can be a cause of a histamine release, which can trigger inflammation. If you're noticing symptoms after your banana smoothie, try eating it with other foods or choosing a less ripe one.