Common Foods That Could Be Worsening Your Acid Reflux

53. Apples: The Acidic Surprise

Apples are a go-to healthy snack, but some varieties—especially tart ones like Granny Smith—can be an acidic trigger for acid reflux. Apples have a pH level that can be acidic enough to irritate a sensitive esophagus. The high fiber content in apples can also cause gas and bloating for some individuals, which further exacerbates the problem. For a reflux-friendly snack, try eating a sweeter apple variety, like a Fuji or Gala, or consider a baked apple, which is less acidic and easier for your stomach to digest.

54. Lemon Juice: The Acidity Bomb

Lemon juice is a highly acidic culprit that can trigger acid reflux, even in small amounts. It is often added to water as a detoxifying agent, to salads as a dressing, or to soups and stews for flavor. This constant exposure to acidity can irritate the esophagus and increase stomach acid production. For a reflux-friendly alternative, try using a splash of water, a squeeze of a less acidic fruit like a ripe pear, or herbs to flavor your meals.