Common Foods That Could Be Worsening Your Acid Reflux

55. Smoothies: A High-Sugar, High-Volume Trap

Smoothies are often hailed as a healthy way to consume fruits and vegetables, but their high sugar and potassium content can be a hidden trap for acid reflux. Many commercial smoothies are made with fruit juices, sweetened yogurt, or added sugars, leading to a drink that can significantly impact blood sugar levels. The volume of a large smoothie can also increase stomach pressure, while the high potassium content of fruits like bananas and spinach can relax the lower esophageal sphincter. For a safer option, stick to smaller portions, use a less acidic base, and opt for a smaller, more controlled amount of fruit.

56. Diet Soda: The "Diet" Trap

Diet soda might seem like a better choice than its sugary counterpart, but it's a silent reflux culprit. The artificial sweeteners, like aspartame, and added phosphoric acid found in many diet sodas can irritate the stomach lining. More importantly, the carbonation itself is a major problem. The trapped gas bubbles increase pressure in the stomach, forcing the lower esophageal sphincter to open and allowing acid to push its way back up. The lack of sugar doesn't prevent this physical reaction, proving that when it comes to acid reflux, a "healthier" label doesn't always mean a friendlier result.