Common Foods That Could Be Worsening Your Acid Reflux

57. Protein Powder: The Gassy Reflux Trigger

Many protein powders, especially those made from whey or casein, can trigger acid reflux because they are difficult to digest. This leads to fermentation and gas, which increases pressure in the stomach and forces acid back up the esophagus. Additionally, some protein powders contain artificial sweeteners and fillers that can cause bloating and irritation. For those prone to reflux, a simpler, whole-food protein source like eggs, chicken, or fish is often a much safer bet.

58. Raw Cabbage: The Undigested Gas-Former

Raw cabbage, whether in a salad or a slaw, is a brassica vegetable known for being high in a type of fiber that can cause gas and bloating. It's difficult to digest in its uncooked form, which leads to fermentation in the gut and can create significant pressure. This is particularly problematic for those with acid reflux, as that pressure can easily force stomach acid back up. For a reflux-friendly alternative, lightly steam or cook the cabbage to make it more digestible and less gas-forming.