Common Foods That Could Be Worsening Your Acid Reflux

59. White Bread & Refined Grains: The Low-Fiber Culprits

Unlike whole grains, white bread and other refined grains have very little fiber and digest quickly. This rapid digestion can lead to an overproduction of stomach acid and a quick change in your stomach's pH balance, leading to a "rebound effect" of acid. The lack of bulk also means there's nothing to absorb stomach acid, making it more likely to splash up into the esophagus. For a gentler, more soothing option, swap refined grains for high-fiber alternatives like oatmeal or whole-grain rice, which promote stable digestion.

60. Aged Cheeses: The Histamine Producer

Aged cheeses, like Parmesan, Gouda, and Roquefort, are a less-known but common trigger. The aging process increases their histamine content, and a histamine reaction can cause inflammation and swelling in the esophagus, leading to reflux symptoms. These cheeses are also high in fat, which further exacerbates the problem. For those with a sensitivity, opting for fresh, low-fat cheeses like mozzarella, cottage cheese, or ricotta is a much safer bet.