Common Foods That Could Be Worsening Your Acid Reflux

61. Hard Candy and Mints: The Saliva-Producing Trap

Hard candies and mints seem harmless, but they can be a sneaky trigger for acid reflux. While the initial saliva production they prompt can temporarily soothe a dry throat, the constant swallowing of air as you suck on them introduces gas into your stomach. This increased pressure can easily force acid up into the esophagus. Furthermore, many mints are flavored with peppermint oil, which, as you've noted, directly relaxes the lower esophageal sphincter, making it a double-whammy for reflux. Instead of a hard candy, try a small spoonful of honey, which coats the esophagus and is known for its soothing properties.

62. Legumes and Beans: The Gas-Forming Gut Grumble

Foods like black beans, lentils, chickpeas, and other legumes are nutritional powerhouses, but their high fiber and complex carbohydrate content can be a problem for sensitive stomachs. These starches are difficult for your body to fully digest, so they pass into the large intestine where gut bacteria begin to ferment them. This fermentation process produces gas, leading to bloating and pressure in your stomach. That pressure can be enough to push stomach acid upward, causing reflux. To enjoy their benefits without the burn, try starting with small portions or soaking and sprouting them before cooking to aid digestion.