Common Foods That Could Be Worsening Your Acid Reflux

63. Dried Herbs and Spices: The Volatile Oil Problem

While fresh herbs and spices are often more gentle, their dried and concentrated counterparts can be a major trigger for acid reflux. Spices like oregano, thyme, and basil contain volatile oils that can irritate the stomach lining and relax the lower esophageal sphincter, especially when used in large quantities or in spice rubs. This is why a spicy oregano-filled pasta sauce can be particularly problematic. For a more digestive-friendly option, use fresh herbs or a sprinkle of milder spices like tarragon or cilantro, which provide flavor without the harsh oils that cause irritation.

64. Processed Soups: A Salty, High-Acid Cocktail

Canned or processed soups may be quick, but they are often a hidden acid reflux trap. Most commercially prepared soups rely on a high-sodium broth base and hidden acidic ingredients like citric acid, tomato paste, and various preservatives to boost flavor and shelf life. The high sodium content can cause water retention and bloating, increasing stomach pressure. Meanwhile, the acidic additives can directly irritate your esophagus and stomach lining. For a safer, soothing alternative, make your own soup with a low-sodium broth, fresh vegetables like carrots and celery, and a gentle protein source like chicken or fish.