Common Foods That Could Be Worsening Your Acid Reflux

65. Sugary Soft Drinks: The Fizzy, Acidic Culprit

It's a common trigger for a reason: regular soda is a triple threat for acid reflux. It's highly acidic, filled with processed sugars, and carbonated. The combination of carbonation and sugar is particularly problematic. The carbon dioxide in the bubbles creates pressure that forces the stomach to open, allowing acid to splash up. The refined sugars then trigger a rebound effect, prompting your stomach to produce even more acid. Instead of reaching for a soda, choose still, unflavored water. It not only hydrates you but also helps dilute any acid that is present in your stomach, providing natural and immediate relief.

66. Black Pepper and Red Pepper Flakes (Volatile Oil Irritants)

While often treated as simple seasonings, both black pepper and red pepper flakes (cayenne) contain volatile oils and compounds (like capsaicin in red pepper) that are highly irritating to the esophagus and stomach lining. Black pepper, in particular, can relax the Lower Esophageal Sphincter (LES), enabling acid to flow upward. This effect is often amplified when consumed in large quantities, such as in heavily seasoned rubs or when generously applied to fatty meats, which already slow digestion. For a reflux-friendly alternative, swap them for milder, non-irritating spices like turmeric, ginger, or tarragon.