Common Foods That Could Be Worsening Your Acid Reflux

Lisette Marie

9. Carbonated Beverages: Bubbling Up Trouble

Macro close up of ice cubes in a carbonated cola beverage drink. Photo Credit: Envato @RLTheis

Carbonated beverages, including sodas and sparkling waters, are popular refreshments but can contribute to acid reflux. The carbonation in these drinks can increase pressure in the stomach, leading to the backflow of acid into the esophagus. Additionally, many carbonated beverages contain caffeine and sugar, both of which can exacerbate reflux symptoms. Despite their potential to cause discomfort, these drinks are often enjoyed for their effervescence and flavor. The challenge is to enjoy carbonated beverages without compromising digestive health.

10. Coffee: Balancing Stimulation and Sensitivity

Young woman drinking a cup of coffee at coffee shop. Photo Credit: Envato @megostudio

Coffee, a beloved morning ritual for many, is often linked to acid reflux. Its caffeine content can relax the lower esophageal sphincter and increase stomach acid production, leading to reflux symptoms. Additionally, coffee's acidity can irritate the esophagus, exacerbating discomfort. Despite these challenges, coffee offers potential benefits, including improved alertness and antioxidant properties. The key is to balance the stimulation coffee provides with sensitivity to its effects on acid reflux.

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9. Carbonated Beverages: Bubbling Up Trouble

10. Coffee: Balancing Stimulation and Sensitivity

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