Common Foods That Could Be Worsening Your Acid Reflux

13. Vinegar-Based Foods: The Acidic Add-Ons

Vinegar-based foods, such as pickles, salad dressings, and marinades, can be problematic for those with acid reflux. The acidity in vinegar can irritate the esophagus, especially when consumed in large quantities or on an empty stomach. While vinegar is often touted for its potential health benefits, such as aiding digestion and regulating blood sugar, its acidic nature can pose challenges for those prone to heartburn. To minimize symptoms, opt for low-acid or vinegar-free dressings and condiments, such as olive oil and lemon juice (used sparingly). When cooking, use small amounts of vinegar or replace it with milder options like apple cider vinegar, which some individuals find less irritating. By making these simple swaps, you can enjoy flavorful meals without triggering reflux.

14. Coconut Water (Flavored or Packaged): A Hidden Pitfall

While plain, natural coconut water is typically alkaline and soothing, many packaged or flavored versions are not. Sweetened or artificially flavored coconut waters often contain added sugars and acids that can trigger acid reflux symptoms. The processing may also reduce the natural alkalinity of the drink, making it less effective at balancing stomach acid. If you enjoy coconut water, choose pure, unsweetened versions labeled "100% natural" with no additives. Fresh coconut water straight from the fruit is ideal. It not only helps rehydrate but also soothes the stomach without risking irritation from added sugars or artificial flavors.