Common Foods That Could Be Worsening Your Acid Reflux

15. Butter and High-Fat Spreads: A Greasy Offender

Butter and other high-fat spreads like margarine and cream cheese can worsen acid reflux symptoms due to their high fat content. These ingredients can slow digestion and relax the lower esophageal sphincter, making it easier for stomach acid to back up into the esophagus. To reduce symptoms, consider using healthier alternatives such as olive oil, avocado, or hummus as spreads or cooking fats. If you must use butter, limit the amount and pair it with alkaline foods like whole grains or vegetables to help neutralize acidity. By making these swaps, you can still enjoy flavorful meals without aggravating acid reflux.

16. Nut Butters: A Creamy Surprise

Nut butters, especially those made from peanuts or cashews, can be high in fat and trigger acid reflux symptoms for some individuals. The fat content can slow digestion, while the natural oils in these nuts may irritate sensitive stomachs. Although nut butters are nutritious and protein-rich, their dense consistency can contribute to feelings of heaviness and discomfort after eating. To enjoy nut butters without triggering reflux, opt for almond or sunflower seed butter, which are often lighter and easier to digest. Pairing them with whole-grain bread or sliced apples can also help balance their effects and promote better digestion.