Common Foods That Could Be Worsening Your Acid Reflux

17. Green Tea: A Surprising Acidic Brew

Green tea is often celebrated for its antioxidant properties, but it can be an unexpected trigger for acid reflux. Though milder than coffee, green tea contains caffeine and tannins, both of which can increase stomach acid production and irritate the esophagus. Consuming green tea on an empty stomach can heighten these effects, leading to discomfort. For a reflux-friendly alternative, choose caffeine-free herbal teas like chamomile, rooibos, or ginger tea. If you prefer green tea, opt for a lower-caffeine variety, steep it for a shorter time, and consume it with a meal to reduce its acidity and reflux potential.

18. Dried Fruits: Sweet But Risky

Dried fruits like raisins, apricots, and prunes are often viewed as healthy snacks due to their fiber and nutrient content. However, their concentrated sugars and natural acidity can trigger acid reflux in sensitive individuals. Sulfites, often used as preservatives in dried fruits, may further irritate the stomach and esophagus. To minimize discomfort, opt for fresh fruit alternatives like bananas or melons, which are lower in acidity and gentler on the digestive system. If you enjoy dried fruits, consume them in small portions and pair them with alkaline foods like oatmeal or yogurt to balance the effects.