Common Mistakes That Are Ruining the Health Benefits of Your Eggs

7. Avoiding Raw or Lightly Cooked Eggs

While raw eggs aren't for everyone, lightly cooking them can preserve more nutrients compared to fully cooked eggs. Methods like poaching or making soft-boiled eggs keep the yolk runny, maintaining higher levels of heat-sensitive vitamins such as B6 and B12. These vitamins are crucial for energy production and neurological health. However, it's important to source high-quality eggs and ensure proper food safety practices to minimize the risk of foodborne illnesses. By experimenting with different cooking techniques, you can enjoy eggs' full nutritional benefits while keeping meals interesting.

8. Missing Out on the Protein Power

Eggs are a complete protein, meaning they contain all nine essential amino acids necessary for muscle growth and repair. Many people underestimate the role of protein in their diet, especially when it comes to building and maintaining lean muscle mass. Consuming eggs regularly can help meet your protein needs, support metabolic health, and enhance recovery after exercise. Whether you're an athlete or simply looking to improve your fitness, incorporating eggs into your diet can provide the protein boost necessary for optimal performance and health.