Common Vegetables Secretly Soaking Up the Most Pesticides

2. Kale and Collard Greens: Superfoods Under Scrutiny

Kale growing in field. Photo Credit: Envato @astrakanimages

Kale and collard greens, hailed as superfoods for their dense nutrient profiles, are also notorious for pesticide residues. These cruciferous vegetables are prone to pests like aphids and caterpillars, leading to heavy pesticide use. The EWG reports that kale often contains residues of multiple pesticides, including Dacthal, which is banned in Europe due to its potential health risks. Despite this, the antioxidant properties and fiber content of these greens make them valuable dietary components. To enjoy their benefits safely, consumers can opt for organic varieties or grow their own in pesticide-free environments.

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