Complete Keto Diet Grocery List: Foods To Eat And Avoid

Eat: Seafood

Seafood is deserving of a slide all on its own since it is one of the healthiest meat options on a keto diet. Nearly carbohydrate free, fish and shellfish are nutrient rich in potassium and B-vitamins. One study even found that selenium, found in seafood, actually reversed heart issues in children who were deficient in the mineral. Oily fish like sardines, mackerel, tuna, and salmon are rich in the beneficial omega-3 fatty acids that produce DHA and EPA in the body. These fats help with memory processing, building up the immune system, and assist with mood disorders. The body isn’t capable of producing these fats naturally, so incorporating seafood is great for the keto diet and mental health.

Eat: Eggs

Choline is vital for nerve regeneration, muscle health, a working metabolism, and boosting energy levels, and eggs are an excellent source of this essential nutrient. Many people have wondered why they feel so refreshed after a hearty portion of eggs for breakfast; the answer is choline. Eggs are low in carbohydrates and offer a diverse array of preparation methods. They’re also inexpensive and loaded with protein. Egg yolks contain healthy cholesterol and fats, while the whites offer many essential vitamins and minerals like selenium, zinc, vitamin D, and B-vitamins. It is not uncommon for a low-carb diet to include eggs in almost every meal to capitalize on the health benefits of this superfood.