Complete Keto Diet Grocery List: Foods To Eat And Avoid

Eat: Butter, Cream, And Cheese

Milk itself may be off limits during a keto diet, but its many associated dairy products are not. These products are high in calcium and protein. Cheese is super delicious and nutritious, and almost all cheese is low in carbohydrates and high in healthy fats. Heavy cream is a good alternative to milk in coffee, and it can be substituted for milk in almost all recipes. Grass-fed butter is high in the fatty acid, butyrate. Butyrate is known to aid in the reduction of weight gain and dissipate hunger cravings. Linoleic acid, found in cheese, cream, and butter, has also been proven to protect the body from heart disease.