Conquer Aging Gracefully: Top 15 Superfoods for Seniors Harnessing Extraordinary Nutritional Power to Boost Health & Vitality

Olive Oil

Italian olive oil, both oil and an oil bottle were bought by myself in the city of Manerba del Garda (Northern Italy, at the lake Garda. Photo Credit: Wikimedia Commons @my friend

Olive oil is rich in monounsaturated fats, which are beneficial for heart health. It also contains antioxidants that fight inflammation and help protect the body's cells from damage.

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