Cozy Crunch Countdown: 11 Nutritious Winter Warmers to Keep You Toasty and Trim

7. Spaghetti Squash Primavera

If you’re craving pasta but want something lighter, roasted spaghetti squash is a winter miracle. Its tender, noodle-like strands easily stand in for traditional pasta, offering fiber and micronutrients with just a fraction of the calories. Load up your “primavera” by tossing in sautéed bell peppers, zucchini, tomatoes, and fresh herbs. This colorful plate is not only visually inviting, but it’s also brimming with vitamins and keeps you comfortably full. Finish with a dusting of parmesan or a dollop of pesto for extra flavor. Enjoy your favorite bowlful with all the texture and coziness—minus the heaviness.

8. Chickpea Curry with Spinach

Chickpeas are a comforting, filling ingredient that work beautifully in a warming curry. Rich in plant protein and fiber, they help anchor your meals while keeping your appetite in check. The gentle heat of turmeric, cumin, and ginger not only imparts classic curry flavor but may also give your metabolism a mild (and research-supported) boost. Stir in a generous dose of fresh spinach for iron, magnesium, and a burst of green that brightens up grey days. Enjoy your curry solo, or spooned over brown rice for heartier fare—either way, you’re nourishing your body and soul at once.