12 Daily Drinks to Lower Your Blood Pressure Naturally

7. Berry Smoothies: Antioxidant All-Stars

There’s something joyful about a brightly colored berry smoothie, and the news gets even better when you realize how friendly berries can be to your blood pressure. Blueberries and strawberries in particular are loaded with polyphenols that offer protective effects for your arteries. Tossing a handful into a smoothie with some spinach, banana, and low-fat yogurt is a quick way to turn snack time into a little act of heart-healthy self-care. DIY blends keep the added sugar low, so you can enjoy the natural sweetness of ripe berries. If you’re feeling adventurous, try adding a spoonful of chia seeds or a splash of orange juice for extra nutrients and zing. Frozen berries work just as well as fresh and are often kinder to your wallet. One smoothie a day delivers big flavor and satisfying texture—a cheerful habit your heart will thank you for.

8. Celery Juice: Subtle but Strong

Celery juice may not win any popularity contests for taste, but its subtle strengths are worth discovering. The unique compounds in celery, called phthalides, have been shown to help blood vessels relax and improve blood flow. Fresh-pressed celery juice is usually best, and blending it with apple or cucumber can mellow its flavor. Many supporters find a small glass (about 8 ounces) each morning or afternoon helps with consistency. The high fiber content of whole celery is also a plus, but for juicing, straining can make it more drinkable if texture is a challenge. If the taste puts you off, try chilling your juice or adding a squeeze of lemon for a crisper finish. Remember, small steps are just as valuable as big leaps when you’re building a new healthy habit—your taste buds may even come around with time.