12 Delicious Foods That Help Cleanse Your Arteries From the Inside Out

9. Apples: Everyday Pectin Powerhouse

Apples may be humble, but their nutrition profile is quietly impressive. Loaded with pectin, a soluble fiber that binds with cholesterol and helps escort it from your body, apples can play a front-line role in arterial health. Eating apples regularly is associated with lower levels of LDL cholesterol and may help prevent new plaque from taking hold in artery walls. Snack on crisp slices, top oatmeal with baked apples, or add thin wedges to salads for a sweet crunch. There’s no need for exotic superfoods—sometimes, the produce drawer holds the greatest gifts for your heart. Every apple is a gentle invitation to practice self-care one bite at a time.

10. Oranges: Citrusy Vitamin C Boost

Oranges bring vibrant color and an impressive lineup of nutrients to your heart-health journey. Bursting with vitamin C, they support the connective tissues that keep artery walls strong and resilient. Oranges are also full of pectin, the same heart-supporting fiber found in apples, which helps manage cholesterol. Enjoying whole oranges is the best way to benefit from their fiber (instead of just reaching for the juice). Toss orange slices into salads, snack on segments, or zest some peel into a vinaigrette for a bright burst of flavor. These small acts add up, gradually reinforcing your arteries’ strength and flexibility, one juicy bite at a time.