Desk Detox: Simple 'Deskercises' to Combat Sitting Disease at Work

9. The Wall Street Push (Wall Push-Up)

Build upper body strength using just a wall. Stand about arm's length away from a sturdy wall, feet shoulder-width apart. Place your palms flat on the wall at shoulder height and width. Keeping your body straight (like a plank), slowly bend your elbows and lower your chest towards the wall. Pause, then push back to the starting position. Control the movement throughout. Aim for 10-15 repetitions. Adjust your distance from the wall to modify difficulty (closer is easier). A safe way to engage chest, shoulders, and triceps.

10. The Corporate Climb (Calf Raises)

Boost circulation in your lower legs and tone your calves. Stand tall behind your chair, using it for balance if needed. Feet hip-width apart. Slowly raise up onto the balls of your feet, lifting your heels as high as comfortable. Hold the peak position for a second, feeling the calf muscle engagement. Slowly lower your heels back down. Repeat 15-20 times. Can also be done seated: simply lift your heels off the floor while keeping the balls of your feet grounded. Combats leg fatigue and swelling.