Diabetes Danger: Shocking Foods Spiking Your Blood Sugar

19. The Misleading Health Halo of Agave Syrup

Agave syrup is often touted as a healthier alternative to sugar due to its low glycemic index—but the reality is more complicated. While it causes a slower glucose rise, agave is extremely high in fructose, which can overload the liver, worsen insulin resistance, and increase triglycerides over time. It’s also sweeter than table sugar, making overuse common. For blood sugar balance, avoid relying on agave and opt instead for more balanced natural sweeteners like monk fruit or stevia. Better yet, retrain your palate to enjoy foods with less sweetness altogether.

20. The Sneaky Carbs in Gluten-Free Pizza Crusts

Many gluten-free pizza crusts are made with refined flours like white rice or tapioca starch, which digest quickly and cause blood sugar spikes. Though marketed as healthier, these crusts often lack fiber or protein, making them even more problematic for glucose control. Some versions include hidden sugars to enhance flavor or browning. If pizza’s on the menu, try cauliflower-based crusts with minimal additives or whole grain alternatives made from chickpea or almond flour. Add fiber-rich veggie toppings and protein to slow absorption and keep your blood sugar steadier after mealtime.