Diabetes Danger: Shocking Foods Spiking Your Blood Sugar

25. Frozen Yogurt: The Faux Healthy Dessert

Frozen yogurt feels like a “lighter” treat compared to ice cream—but it's often just as sugary, with extra marketing spin. Many froyo brands add sweeteners to boost flavor and texture, and self-serve portions can quietly pile on the carbs. Toppings like crushed cookies, candy, and syrups only make it worse. Even low-fat versions can lead to bigger spikes, as fat helps slow digestion. Want a better option? Go for plain Greek yogurt, freeze it at home, and add berries or a drizzle of nut butter. Dessert can be sweet without playing tricks on your glucose.

26. Bottled “Green” Juices: The Clean Con

Green juices seem like the epitome of health—but bottled varieties often contain more fruit than vegetables, pushing sugar levels sky-high. Don’t let the green hue fool you—apple, pineapple, or mango are often the first ingredients. With no fiber and no fat, the sugars hit your bloodstream fast. Even juices labeled “no added sugar” can be problematic due to naturally occurring fruit sugars. If you love juicing, make your own with mostly leafy greens, cucumber, and lemon, and drink alongside a protein-rich meal. A detox drink shouldn't make your blood sugar toxic.