Diabetes Danger: Shocking Foods Spiking Your Blood Sugar

Lisette Marie

5. The Carbs in Potatoes

Digging potatoes. Harvest potatoes on the farm. Photo Credit: Envato @solovei23

Potatoes are a versatile and popular food, but they can be problematic for those managing diabetes due to their high starch content. When consumed, potatoes are rapidly broken down into glucose, leading to a spike in blood sugar levels. This effect is particularly pronounced with mashed potatoes or fries, which have a higher glycemic index. For a healthier alternative, consider sweet potatoes, which have a lower GI and are rich in vitamins and fiber. Additionally, portion control is key when consuming potatoes to minimize their impact on blood glucose.

6. The Sugar in Salad Dressings

Variety of sauces and salad dressings. Photo Credit: Envato @fahrwasser

Salads are often considered a healthy meal choice, but the dressings used can contain hidden sugars that affect blood sugar levels. Many commercial salad dressings, especially those labeled as "low-fat," compensate for flavor with added sugars. These sugars can quickly add up, turning a healthy salad into a potential blood sugar spike. To manage this, consider making homemade dressings using olive oil, vinegar, and herbs, or choose dressings with no added sugars. Being mindful of portion sizes can also help control sugar intake from dressings.

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5. The Carbs in Potatoes

6. The Sugar in Salad Dressings

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