Diabetes Danger: Shocking Foods Spiking Your Blood Sugar

7. The Impact of Canned Soups

Canned soups are a convenient meal option, but they often contain hidden sugars and high levels of sodium. These ingredients can contribute to increased blood sugar levels and affect overall health. The sugars are sometimes added for flavor or as preservatives, making it important for us to carefully read the labels on these products. Opting for low-sodium or no-sugar-added varieties can help mitigate these effects. Alternatively, homemade soups made with fresh ingredients allow for better control over sugar and salt content, thereby providing a healthier option for those managing diabetes.

8. The Complexities of Milk and Dairy Products

Milk and dairy products are important sources of calcium and vitamin D, but they can also affect blood sugar levels. Lactose, the natural sugar in milk, can contribute to blood glucose spikes—particularly in individuals who consume large quantities. Flavored milks and sweetened dairy products such as ice cream can further exacerbate this issue. For those managing diabetes, choosing unsweetened almond, soy, or lactose-free milk can be beneficial. Additionally, being mindful of portion sizes and opting for low-fat dairy products can help manage blood sugar levels effectively.