Diet Drinks And The Many Significant Health Risks

Kidney Failure

Researchers found that kidney function in women who drank more than one diet soda per day declined over a period of two decades. When compared with women who did not drink diet soda, the diet soda drinking women experienced a thirty percent greater reduction in kidney function over twenty years. There was no connection between kidney function and drinking sugary beverages, indicating that a substance in diet cola may be harder for the kidneys to filter.

Development Of Unhealthy Food Habits

While drinking diet beverages has many physical health risks, it also alters mental health. Drinking a diet beverage with zero calories is not better for a person’s health than drinking organic green tea sweetened with local, raw honey. Although there are calories in raw honey, it provides enzymes and antibacterial activity that may boost health. Lifelong poor food choices are created by the mindset that all calories are bad.