Dietary Advice To Prevent Crohn's Disease Flare-Ups

Limit Dairy Consumption

Even if individuals had no problem with dairy products being diagnosed with Crohn's disease, they should still limit dairy consumption. Many individuals cannot digest dairy products fully to begin with, and consuming non-digestible foods is a classic Crohn's disease trigger. The level of potential dairy intolerance will vary widely from patient to patient. Some individuals might not experience any symptoms if they have a slice of cheesecake or glass of milk, while others may be incapacitated.

Lactose intolerance occurs in a high portion of Crohn's disease patients. If an individual's body cannot break down lactose, they will experience diarrhea, gas, and abdominal pain. In addition, the high-fat content in dairy products can make them hard to digest. Dairy products to limit include milk, cream, butter, and margarine. Individuals can use substitutes for many of these products. Milk and cheese alternative are often made from coconut, hemp, flax, almond, and soy. Low-fat dairy products, such as low-fat cheese and skim milk, are also an option.

Discover additional options for a Crohn's disease diet to prevent flare-ups now.