Dietary Advice To Prevent Crohn's Disease Flare-Ups

Eat Lean Meat

Protein is vital to any diet, as it helps regulate muscle growth and increase energy levels. However, individuals with Crohn's disease need to be careful about what protein they consume. Many meat options have components that can lead to flare-ups. Red meat, dark poultry meat, and sausages are all high in fat, making them difficult to digest.

Instead, better alternatives are to pick low-fat proteins and eat lean meat. Seafood like shellfish and fish tends to be low in fat. Individuals can also eat the white meat of turkey, chicken, and other poultry. Pork tenderloin is an option for individuals who want more full-bodied meat. There are ways to get protein from non-meat sources as well. Eggs and peanut butter are two of the most popular options. Soy products and tofu can also be used.