Digital Overload: Subtle Signs Your Tech Habits Are Exhausting Your Brain

Akanksha Sharma

5. Information Overload: The Paradox of Choice

Confused businessman wearing blue suit jacket and white shirt sitting at desk cluttered with. Photo Credit: Envato @voronaman111

With the vast amount of information available at our fingertips, the paradox of choice can become a significant drain on mental energy. The need to constantly evaluate and decide among endless options can lead to decision fatigue, making it difficult to concentrate and make sound choices. This cognitive burden can leave us feeling overwhelmed and mentally exhausted. By curating our information sources and limiting our exposure to unnecessary data, we can reduce the mental strain and preserve our cognitive resources for more meaningful activities.

6. Blue Light Exposure: The Sleep Disruptor

Eye strain from screen time, woman rubbing eyes while working at laptop in home office. Photo Credit: Envato @kolesnikovsergii

The screens we rely on emit blue light, which can interfere with our sleep patterns and deplete mental energy. Exposure to blue light, especially before bedtime, can suppress melatonin production, making it harder to fall asleep and achieve restful sleep. Poor sleep quality can lead to cognitive impairments, such as reduced attention, memory, and problem-solving abilities. By minimizing screen time before bed and using blue light filters, we can protect our sleep quality and maintain our mental energy levels throughout the day.

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5. Information Overload: The Paradox of Choice

6. Blue Light Exposure: The Sleep Disruptor

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