Ditch the Ultra-Processed: Simple Swaps for a Healthier You

Swap 7: Greek Yogurt Over Flavored Yogurts

Flavored yogurts, while seemingly healthy, often contain high levels of added sugars and artificial flavors. Greek yogurt, on the other hand, is a protein-rich alternative that is lower in sugar and free from artificial additives. It can be sweetened naturally with fruits, honey, or nuts, providing a nutritious and satisfying snack or breakfast option. Greek yogurt also contains probiotics, which support gut health and digestion. By making this swap, you can enjoy the benefits of yogurt without the drawbacks of added sugars and artificial ingredients.

Swap 8: Nut Butters Over Processed Spreads

Processed spreads, such as chocolate or hazelnut spreads, are typically high in sugar and unhealthy fats. Natural nut butters, like almond or peanut butter, are a more nutritious choice. They are rich in healthy fats, protein, and essential vitamins and minerals. When choosing nut butters, it's important to opt for those with minimal ingredients, ideally just nuts and a pinch of salt. This swap not only reduces sugar intake but also provides sustained energy and satiety, making it a healthier option for snacks or meal additions.