Ditch the Ultra-Processed: Simple Swaps for a Healthier You

Swap 11: Fresh Herbs Over Dried Seasonings

Dried seasonings often contain added salt and preservatives. Fresh herbs, such as basil, cilantro, or parsley, are a vibrant alternative that enhances the flavor and nutritional value of dishes. Fresh herbs are rich in antioxidants, vitamins, and minerals, contributing to better health outcomes. They can be used in a variety of cuisines and dishes, from salads to pasta. This swap not only reduces the intake of additives but also encourages the use of whole, natural ingredients in cooking.

Swap 12: Homemade Smoothies Over Store-Bought Options

Store-bought smoothies may seem healthy but often contain added sugars and preservatives. Making smoothies at home allows you to control the ingredients and tailor them to your nutritional needs. Using fresh fruits, vegetables, and a base like yogurt or almond milk, you can create a nutrient-dense drink that is free from unnecessary additives. Homemade smoothies are an excellent way to increase fruit and vegetable intake, providing essential vitamins, minerals, and fiber. This swap supports a healthier diet and can be customized to suit individual taste preferences.