Ditch the Ultra-Processed: Simple Swaps for a Healthier You

Swap 13: Baked Goods Over Fried Snacks

Fried snacks, such as doughnuts or chips, are high in unhealthy fats and calories. Baking offers a healthier cooking method that reduces fat intake while still delivering delicious results. Baked goods, such as whole-grain muffins or sweet potato fries, can be made using wholesome ingredients and provide a satisfying alternative to fried snacks. Baking also allows for greater control over ingredients, enabling the incorporation of nutrient-rich foods like whole grains, fruits, and nuts. This swap promotes a healthier approach to snacking and meal preparation.

Swap 14: Infused Water Over Flavored Water

Flavored waters often contain artificial sweeteners and additives. Infused water, made by adding fresh fruits, herbs, or vegetables to water, is a natural and refreshing alternative. It provides hydration without the added sugars or artificial ingredients found in flavored waters. Infused water can be easily customized with ingredients like lemon, cucumber, or mint, offering a variety of flavors to suit personal preferences. This swap encourages increased water consumption, supporting hydration and overall health.