Ditch the Ultra-Processed: Simple Swaps for a Healthier You

Swap 17: Hard-Boiled Eggs Over Processed Breakfast Bars

Breakfast bars promise convenience but are often glorified candy bars—filled with refined grains, sweeteners, and preservatives. Hard-boiled eggs are a whole-food alternative packed with protein, healthy fats, and essential vitamins like B12 and choline. They keep you fuller longer, are easy to prep in batches, and travel well. Pair with a piece of fruit or a handful of nuts for a balanced, energizing breakfast without the additives. This swap replaces a processed product with real food that fuels you for hours.

Swap 18: Roasted Veggie Chips Over Bagged Potato Chips

Bagged chips may satisfy a salty crunch craving, but they’re deep-fried and often contain processed oils and artificial flavors. Swap them for homemade roasted veggie chips—like kale, sweet potato, or beet chips. Toss thin slices in olive oil, sprinkle with sea salt or spices, and bake until crisp. They’re naturally colorful, full of fiber, and lower in unhealthy fats. This swap lets you snack guilt-free while boosting your micronutrient intake—and trust us, they’re just as addictive.