Doctor-Recommended Snacks to Help Manage High Blood Pressure

Lisette Marie

21. Dried Apricots: Potassium-Packed Natural Sweets

Dried apricots. Photo Credit: Envato @Olena_Rudo

Dried apricots are a naturally sweet and convenient snack, making them an excellent choice for blood pressure management due to their exceptional potassium content. Just a small handful provides a significant dose of this essential mineral, which helps to counteract the effects of sodium and relax blood vessel walls. They also offer a good amount of fiber, supporting overall heart health. Ensure you choose unsulphured, unsweetened varieties to maximize their benefits without added sugars or unwanted chemicals.

22. Artichoke Hearts: Fiber, Potassium & Magnesium

Organic Marinated Artichoke Hearts. Photo Credit: Envato @bhofack2

Artichoke hearts, whether canned (rinsed well for sodium) or marinated (in healthy oils), are a delicious and often-overlooked snack for blood pressure. They're rich in fiber, which aids digestion and helps manage cholesterol, and boast a good profile of potassium and magnesium – two critical minerals for blood pressure regulation. These nutrients work synergistically to promote healthy blood vessel function. Their unique flavor and satisfying texture make them a gourmet, heart-healthy addition to salads, or simply enjoyed straight from the jar.

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21. Dried Apricots: Potassium-Packed Natural Sweets

22. Artichoke Hearts: Fiber, Potassium & Magnesium

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