Doctor-Recommended Snacks to Help Manage High Blood Pressure

Lisette Marie

17. Canned Salmon (with bones): The Calcium & Omega-3 Duo

Tin or aluminum rectangular can of canned salmon with a key. Photo Credit: Envato @chernikovatv

While fresh fish is great, canned salmon (especially with bones) offers a convenient, affordable, and potent snack for blood pressure. It's a fantastic source of omega-3 fatty acids, renowned for reducing inflammation and supporting arterial health. The inclusion of soft, edible bones provides a significant boost of highly absorbable calcium, crucial for regulating blood vessel contraction and relaxation. A simple snack on whole-grain crackers offers a powerful combination of heart-healthy fats, protein, and bone-friendly minerals.

18. Lentil Crackers (Whole Grain): Fiber-Packed & Sodium-Smart

Mediterranean dishes on stone table. Photo Credit: Envato @wirestock

Moving beyond typical processed crackers, whole-grain lentil crackers offer a superior snack option for blood pressure management. Lentils themselves are packed with fiber, potassium, and magnesium. When baked into crackers, they provide a crunchy vehicle for healthy toppings (like hummus or avocado) while delivering essential nutrients. Look for brands with minimal sodium and whole ingredients. These provide a satisfying crunch that promotes satiety and contributes to overall cardiovascular health without the hidden pitfalls of refined grains and excess salt.

BACK

(9 of 14)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

17. Canned Salmon (with bones): The Calcium & Omega-3 Duo

18. Lentil Crackers (Whole Grain): Fiber-Packed & Sodium-Smart

MORE FROM HealthPrep